• ¾ cup of dried elderberries
• 1 ½ cup water
• 1 ½ cinnamon sticks
• 9 cloves
• 1 ½ tablespoon of grated ginger
• Honey added after strained to equal parts.
• (you can add other herbs for taste and or added benefits as you desire.)
• Echinacea, Schisandra berries, Cherry bark etc. about 1/8 cup

DIRECTIONS

• In saucepan, combine all ingredients except honey.
• Bring mixture to a boil, then reduce the heat to simmer for 20 minutes.
• Remove from the heat let cool so you can handle to strain making sure you squeeze all the good stuff out into your syrup base.
• Measure what you have left after straining and add same amount of honey. (or veg. glycerin)   Take care not to heat the honey at too high of a temperature as it will lose it’s best qualities. Just warm enough to blend after you have strained.
• Put in bottles and it keeps better and long in the refrigerator.  (aprox. 4-6 months)

Children 2 years and over take ½ tablespoon every hour at he beginning of any symptoms then reduce to 4 times a day during illness.

Younger than 2 only need 1 teaspoon.

Older Children and Adults use 1 Tablespoon.

*Remember do not give honey to children under age 1 year old!!! You can supplement with Vegetable Glycerin, Maple syrup, or other sugars.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.