¾ cup of dried elderberries 1 ½ cup water 1 ½ cinnamon sticks 9 cloves 1 ½ tablespoon of grated ginger Honey added after strained to equal parts. (you can add other herbs for taste and or added benefits as you desire.) Echinacea, Schisandra berries, Cherry bark etc....

Gather plantain leaves from your yard or your neighbor’s yard. Wash and lay them out on a tray or screen and let them dry and dehydrate for a day or two. You want them to wilt and lose a good bit of water content but not really get crunchy dry. After they are good and...