Most of us love the changing of the seasons, but not the sniffling and sneezing that sometimes come with it. Spring allergies are usually attributed to trees, while grass and weeds are the root of late spring and summer symptoms. Ragweed causes problems in the fall months.

Whether your symptoms are mild or miserable, you shouldn’t have to suffer. Drinking teas of nettles, plantain, and elderflowers can help ease discomfort – you can even add some mint to punch up the flavor. Drink 3-4 times a day while your symptoms persist.The following herbs have wonderful antihistamine qualities and can even reduce symptoms of asthma. If you would like to purchase these herbs, contact me.

• Nettles “Urtica dioica”: 1 oz = 2.25
• Elderflowers “ Sambucus nigra ”: 1 oz= 3.00
• Plantain “Plantain major”: 1oz = 2.95 (or you can pick your own in your yard)
• Peppermint “Mentha × piperita”: 1 oz = 2.25
• Spearmint “Mentha spicate”: 1 oz = 2.50

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*These statements have not been evaluated by FDA, These statements are not intended to diagnose, treat, cure or prevent any disease*

References: ENCYCLOPEDIA OF NATURAL MEDICINE Michael T. Murray and Joseph Pizzorno.